CrossFit La Mola · CrossFit box in Terrassa.

Yes. That's where everyone starts. Every movement has a simpler version and a coach will be with you from day one until your body feels comfortable.

No. Getting "too muscular" is a much longer and more specific project than coming three days a week. What you'll find is shape, posture, and a body that handles daily life better.

If things are done right, no. The program is designed to progress safely, not to force unnecessary limits. Weights adapt to each person, technique is always the priority and coaches correct in the moment so each movement is done with control and purpose.

That's the most common case. Within two weeks there'll be names and faces that already know yours. In a community, this happens effortlessly.

The community includes people from 19 to over 60. Age isn't a barrier, it's a variable. We always scale the programming to your level.

Here no one is watching to judge how you do it. We've all been there at some point. At the box there are no spectators, just people training, each in their own process.

One hour with a coach who does a brief initial assessment, explains the movement of the day and accompanies you so you train with the rest of the group at your pace. You don't need to know anything beforehand or come prepared in any specific way, just participate and understand how we work. And after that, there's no commitment, just the experience of having tried it.

There are monthly memberships based on days per week, and 10-class packs. No long-term commitment. We'll walk you through everything calmly after your first class, or message us on WhatsApp and we'll talk.