Training is not repeating, but building with technique, load and head. Each session is designed to make you progress with purpose, adapting to your moment and your level.
Every class has its purpose: one to build raw strength, another to find rhythm, another to sharpen technique. You don't have to pick just one.
The heart of CrossFit. Warm-up, skill work, WOD, and cool-down. A coach guides the group from start to finish.
Olympic lifting. We work both lifts and their variations with progressions tailored to each athlete.
For those who want both: free weight strength and long-distance cardio capacity. Inspired by the Hyrox format.
Two tracks: Base for learning gymnastics fundamentals, and Advance for butterfly pull-ups, muscle-ups, HSW and HSPU.
Structured strength cycle: squat, bench, deadlift, press. Heavy lifting, smart programming, proper rest.
Short, intense, designed to stack with another WOD or stand alone. Calories on the bike and core work.
Structured programming for those who want to compete or push performance to another level. Includes individual tracking.
Private session with the coach of your choice. Perfect for refining technique, prepping for competition, or coming back from injury.
We hit the trails around Vallès. Structured workouts: fartleks, intervals, long runs. We build community before and grab beers after, sometimes. No credit required.
You don't need to be fit to start: you need to start to get fit. The onboarding process is the same for everyone.
Tell us a bit about yourself (goals, current fitness, experience) and we'll set up your first class. We'll recommend what fits best.
Show up a bit early and take a look around: open doors, no secrets. You jump into a class with the group, the coach gives you scaled options and teaches you the basics.
After class we chat: how did it feel, what needs work, and we map out a path forward based on your needs.
Pick the plan that works for you, book through the app, and show up when it suits you. We build the rest together.
The WOD is the ideal class to start. It's the daily CrossFit class that combines all elements and adapts to any level. The coach scales movements according to your abilities.
Yes. The coach scales all movements to your level and accompanies you throughout the session.
No. Weightlifting classes are designed to learn from scratch. We start with basic technique and progress gradually.
Hybrid Training combines CrossFit elements with endurance training (running, bike, rowing). Ideal for those who want to prepare for mixed competitions or improve their endurance.
Base works fundamentals like strict pull-up and handstand hold. Advance works butterfly, muscle-ups and HSW.
Yes. Many athletes do Strength Club and then WOD on the same day.
You can choose the classes you like best. All plans include access to all disciplines, but there's no obligation to do them all.
We recommend 3-4 days per week to see results. But everyone is different: we listen to your body and adapt the frequency.
No, Running Club doesn't use credit from your monthly plan.
Check times and coaches in real time. First class is free. Just book it.
